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from Part Two - Music and Emotions
Published online by Cambridge University Press: 01 May 2025
This chapter explores the powerful role of music in regulating emotions and enhancing well-being. It delves into the science of how music affects our mood, highlighting its ability to evoke specific emotions and induce physiological changes. The author provides practical strategies for utilizing music as ’emotional first aid’, helping individuals cope with stress, anxiety, and negative emotions. The chapter also discusses the importance of self-regulation and offers guidance on using music to interrupt negative emotional spirals. It emphasizes the significance of creating personalized playlists tailored to specific emotional needs, promoting a proactive approach to emotional well-being through music. Additionally, the chapter explores the concept of ’mood repair’, showcasing how music can shift our emotional state from negative to positive. It provides insights into the diverse ways individuals can harness the power of music to cultivate joy, resilience, and overall emotional balance.
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