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from Part Three - What Happens in the Brain when Music Evokes Emotions?
Published online by Cambridge University Press: 01 May 2025
This chapter invites readers to engage in a daily morning dance practice, highlighting the numerous physical, mental, and emotional benefits of dancing. It suggests a curated playlist of diverse music genres, spanning the last hundred years, to accompany this practice. The author encourages readers to personalize their dance experience, emphasizing the importance of enjoyment and positive emotions. By promoting a shared experience of dancing, the chapter aims to foster a sense of community and well-being, ultimately demonstrating how music can invigorate and uplift our daily lives.
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