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from Part Five - In Conclusion
Published online by Cambridge University Press: 01 May 2025
Every small step is easy, except for the first one. Taking that first step in physical activity might seem daunting, but it is crucial for our health and well-being. According to the World Health Organization, a minimum of two and a half hours, but ideally five hours, of physical activity per week is recommended. Therefore, incorporate physical activity into your weekly schedule, preferably at regular times to establish a consistent rhythm that your body can adapt to. Alter the intensity, rather than the duration, to suit your fitness level.
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