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from Part Five - In Conclusion
Published online by Cambridge University Press: 01 May 2025
Designed as a trusted resource for my children, friends, and myself, this emergency guide has been meticulously refined based on first-hand experiences with overcoming challenges. If these strategies can even spark positive change in my life – a life brimming with challenges and my own stubborn resistance – they’re bound to work for you too. While some recommendations may appear unconventional or daunting, I encourage you to embrace them. Regular practice will rewire your brain, creating and fortifying new neural pathways, thereby making this approach progressively easier and more effective over time.
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