Effects of special sports training on autonomic nervous regulation

Abstract

Background

Sports is one of the most traditional health rehabilitation programs in China. With wide applicability and low side effects, it plays a very good role in strengthening the body. In sports theory and practice, professional physical fitness training content can effectively inhibit the occurrence of corresponding diseases and has a good preventive effect on some diseases. Therefore, the regulating effect of physical training on human autonomic nervous function is evaluated through special sports training. The relationship between physical training and the human body and mind is verified through the sports professional training test, which provides effective support for the promotion and application of sports health therapy in the medical field.

Subjects and Method

160 students majoring in physical education in a sports college were selected as the research objects of this experiment. The physical functions of the experimental subjects were healthy, and the purpose and method of the experiment were clarified. The students were divided into an experimental group and a control group, with 80 students each. The autonomic nervous function of the experimental subjects was tested by the Japanese postural blood pressure reflex method, and the test was evaluated by the Japanese physiologist pig feeder’s neuromodulation method. The students in the experimental group had more than 8 hours of physical training every week, while the students in the control group were not allowed to do any physical training during the test time. The experimental period is half a year, and the parameters such as blood pressure, heart rate, lying-sitting blood pressure, heart rate, and other parameters of the experimental subjects are tested and recorded. All data in the experiment were statistically analyzed by Excel2016, and the data chi-square test value was calculated.

Results

The data in Table 1 are the detection results of the autonomic nerve function characteristics of the two groups of people during exercise. The autonomic nervous system is the basic motor nerve unit of the human viscera. Its function is to regulate the secretion of internal organs and effectively maintain the blood pressure, heart rate, and respiration of the human body. The experimental group participating in the special sports training was significantly shorter than the control group in the recovery time of exercise center rate, respiration stabilization time, and blood pressure stabilization time (P < 0.05).Table 1.

Shows the detection results of autonomic nerve function characteristics during exercise in the two groups

Group type	Exercise heart rate recovery time	Exercise breathing recovery time	Exercise blood pressure recovery time
Experimental group (80)	4.56 ± 1.25	5.23 ± 1.35	5.56 ± 1.12
Control group (80)	6.25 ± 1.35	8.26 ± 1.75	7.25 ± 1.48
t	8.215	12.261	8.144
P	<0.05	<0.05	<0.05

Conclusions

Physical exercise is of great significance to the healthy development of people’s physical and mental health. Long-term professional sports training can effectively improve people’s various physical functions and ensure that people have a strong mental state. In the experimental test, the autonomic nerves of the students in the professionally trained experimental group were effectively regulated, and the recovery time of each functional test was shorter than that of the control group.