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9 - Challenge Your Mind

Published online by Cambridge University Press:  01 August 2023

Steven M. Southwick ,
Dennis S. Charney  and
Jonathan M. DePierro
Steven M. Southwick
Affiliation:
Yale University Medical School, Connecticut
Dennis S. Charney
Affiliation:
Icahn School of Medicine at Mount Sinai, New York
Jonathan M. DePierro
Affiliation:
Icahn School of Medicine at Mount Sinai, New York
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Summary

We have an amazing ability to change our brains based on what we choose to do, and scientists have called this “neuroplasticity.” When we throw ourselves into a new activity, whether it is learning to play chess, a musical instrument, or a competitive sport, we forge new connections in our brains. Resilience, too, often involves learning and sticking to physical or mental habits. In this chapter you will learn a few different ways you can challenge yourself mentally, embracing curiosity along the way.

Keywords

brain fitnessbrainneuroplasticitylearningcuriosity
Type
Chapter
Information
Resilience
The Science of Mastering Life's Greatest Challenges
 , pp. 159 - 172
Publisher: Cambridge University Press
Print publication year: 2023

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