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3 - Why Does Having Purpose Matter?

from Part I - Caring For Your Mind

Published online by Cambridge University Press:  08 June 2023

Marcy Cottrell Houle  and
Elizabeth Eckstrom
By
Elizabeth Eckstrom
Elizabeth Eckstrom
Affiliation:
Oregon Health and Science University
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Summary

In Sardinia, which is a Blue Zone, older people are walking cane-free, sometimes miles to their work place. They are engaged in meaningful work to support their families. Humans need purpose in their lives. In Sardinia, that greater cause is the wellbeing of their family, community, and environment. They walk, work, and interact with purpose. The need to create purpose is an essential element that can vastly improve our chance for health, fitness, and joy as we age. Understanding the critical role that having a purpose brings to our lives is the place to start. This chapter outlines strategies to find purpose: The key to finding purpose is to be doing something—not just for yourself—but for others. Chapter outlines action plans to find your purpose.

Keywords

Blue ZonesThe importance of having purpose for men and women 80, 90, 100Reflect on what you are interested inLook around who needs your supportReach out to your communityFind out where you can contribute your skillsRaise a gardenHelp care for grandchildrenVolunteerStart a new encore career!
Type
Chapter
Information
The Gift of Aging
Growing Older with Purpose, Planning and Positivity
 , pp. 18 - 21
Publisher: Cambridge University Press
Print publication year: 2023

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