11 - Killing Us Quietly

Summary

Older adults who experience social isolation are at as high risk of dying as those who smoke 15 cigarettes daily or drink more than 6 alcoholic drinks per day. Human beings are social creatures who need collaborative groups. But as we age, those groups become smaller in number. Social isolation sneaks up on us over many years. At least ¼ of older adults in US report feeling isolated. Men who are socially isolated die of an accident or suicide at twice the rate of those not socially isolated, and have far greater risk of heart attack and stroke. Both isolated men and women have higher rates of dementia. Chapter outlines seven actions to help prevent social isolation: Seek out social interaction! (Book clubs; Museum docent; volunteer to read to children.) Reach out to cultural and ethnic groups unfamiliar to you. Take advantage of home-based care. Own a pet. Maintain a healthy self-image. Consider co-housing. Reach out and connect with others.