We use cookies to distinguish you from other users and to provide you with a better experience on our websites. Close this message to accept cookies or find out how to manage your cookie settings.
We use cookies to distinguish you from other users and to provide you with a better experience on our websites. Close this message to accept cookies or find out how to manage your cookie settings.
Published online by Cambridge University Press: 19 January 2024
Aerobic exercise is good for the brain. If started in midlife it can reduce the chance of getting Alzheimer’s disease by up to 50%. I don’t think the mechanism for this long-term benefit is fully understood, but it is probably due to a combination of increasing blood flow to the brain, altering release of certain stress hormones, moderating inflammation, improving cardiovascular health, and reducing the occurrence of small strokes. There is also a well-documented acute effect of exercise. Again, the cause is not well understood and has generally been attributed to increased brain blood flow while exercising. For me, this cognitive boost lasts for at least several hours after completing a workout.
To save this book to your Kindle, first ensure [email protected] is added to your Approved Personal Document E-mail List under your Personal Document Settings on the Manage Your Content and Devices page of your Amazon account. Then enter the ‘name’ part of your Kindle email address below. Find out more about saving to your Kindle.
Note you can select to save to either the @free.kindle.com or @kindle.com variations. ‘@free.kindle.com’ emails are free but can only be saved to your device when it is connected to wi-fi. ‘@kindle.com’ emails can be delivered even when you are not connected to wi-fi, but note that service fees apply.
Find out more about the Kindle Personal Document Service.
To save content items to your account, please confirm that you agree to abide by our usage policies. If this is the first time you use this feature, you will be asked to authorise Cambridge Core to connect with your account. Find out more about saving content to Dropbox.
To save content items to your account, please confirm that you agree to abide by our usage policies. If this is the first time you use this feature, you will be asked to authorise Cambridge Core to connect with your account. Find out more about saving content to Google Drive.
