Introduction

Summary

The pursuit of a fulfilling life encompasses happiness, health, and personal growth. Amid the complexities of our global environment, achieving a state of wellbeing becomes critical. Barbara Sahakian’s involvement in the UK Government Foresight Project on Mental Capital and Wellbeing underscored the significance of mental health in societal advancement. The project emphasized cognitive enhancement and resilience-building as essential components for individual and collective prosperity. Identifying promoters such as exercise, education, and social support, the project highlighted pathways to cognitive health and wellbeing. Conversely, stress and substance abuse were recognized as detriments. Cognition, encompassing both ‘cold’ and ‘hot’ processes, plays a pivotal role in navigating societal demands and interpersonal dynamics. As technology reshapes industries and societies, preserving mental health amid AI advancements is imperative. Early detection and proactive interventions for mental health issues are crucial steps towards holistic wellbeing. Through evidence-based lifestyle strategies encompassing exercise, nutrition, social engagement, and mindfulness, individuals can promote brain health, cognitive resilience, and overall wellbeing, thereby living fuller, happier lives and contributing to a flourishing society.