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Chapter 1: - What Is Body Image?

Published online by Cambridge University Press:  10 October 2024

Charlotte Markey
Charlotte Markey
Affiliation:
Rutgers University, New Jersey
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Summary

  • Body image is often defined as your thoughts and feelings about your body; these thoughts and feelings have far-reaching consequences.

  • This book provides scientifically-based information to help you improve your body image, but also offers real people’s stories, common questions and their answers, myth-busting, and activities to help you develop a greater understanding of your body image.

  • Having a positive body image doesn’t mean feeling good about yourself every second of every day, but it does mean that you respect and care for your body.

Keywords

body imageself-appreciationmental healthwell-beingevidence-based informationbody idealsbody neutralityBMI
Type
Chapter
Information
Adultish
The Body Image Book for Life
 , pp. 7 - 18
Publisher: Cambridge University Press
Print publication year: 2024

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  • What Is Body Image?
  • Charlotte Markey, Rutgers University, New Jersey
  • Book: Adultish
  • Online publication: 10 October 2024
  • Chapter DOI: https://doi.org/10.1017/9781009228978.002
Available formats
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Save book to Dropbox

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  • What Is Body Image?
  • Charlotte Markey, Rutgers University, New Jersey
  • Book: Adultish
  • Online publication: 10 October 2024
  • Chapter DOI: https://doi.org/10.1017/9781009228978.002
Available formats
×

Save book to Google Drive

To save content items to your account, please confirm that you agree to abide by our usage policies. If this is the first time you use this feature, you will be asked to authorise Cambridge Core to connect with your account. Find out more about saving content to Google Drive.

  • What Is Body Image?
  • Charlotte Markey, Rutgers University, New Jersey
  • Book: Adultish
  • Online publication: 10 October 2024
  • Chapter DOI: https://doi.org/10.1017/9781009228978.002
Available formats
×