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Chapter 3: - Nourish Your Body

Published online by Cambridge University Press:  10 October 2024

Charlotte Markey
Charlotte Markey
Affiliation:
Rutgers University, New Jersey
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Summary

  • Keep a flexible view of what you eat and provide your body with nutrients to support your physical health without compromising your psychological health by worrying about what you eat.

  • You can eat any and all foods but do your best to eat foods that are nutritious, including plenty of fruits and vegetables.

  • Eating nutritious foods is one important way to care for your body and can help you develop a positive body image.

Keywords

nutritionprocessed foodsfruitvegetablesfibervitaminssuper foodsdietary guidelineswhat I eat in a daybody image
Type
Chapter
Information
Adultish
The Body Image Book for Life
 , pp. 37 - 54
Publisher: Cambridge University Press
Print publication year: 2024

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  • Nourish Your Body
  • Charlotte Markey, Rutgers University, New Jersey
  • Book: Adultish
  • Online publication: 10 October 2024
  • Chapter DOI: https://doi.org/10.1017/9781009228978.004
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  • Nourish Your Body
  • Charlotte Markey, Rutgers University, New Jersey
  • Book: Adultish
  • Online publication: 10 October 2024
  • Chapter DOI: https://doi.org/10.1017/9781009228978.004
Available formats
×

Save book to Google Drive

To save content items to your account, please confirm that you agree to abide by our usage policies. If this is the first time you use this feature, you will be asked to authorise Cambridge Core to connect with your account. Find out more about saving content to Google Drive.

  • Nourish Your Body
  • Charlotte Markey, Rutgers University, New Jersey
  • Book: Adultish
  • Online publication: 10 October 2024
  • Chapter DOI: https://doi.org/10.1017/9781009228978.004
Available formats
×