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from Part Four - How Music Helps with Illness
Published online by Cambridge University Press: 01 May 2025
This chapter explores the debilitating nature of chronic pain and the potential of music therapy as a complementary treatment. It acknowledges the complex nature of chronic pain, which can arise from both physical and psychological factors. The chapter highlights the limited research on music therapy for chronic pain, but emphasizes the positive results found in studies involving patients with migraines and tension headaches. It also discusses the potential for music to address both the physical and emotional aspects of chronic pain, through relaxation techniques, emotional expression, and social support. The chapter offers practical recommendations for individuals with chronic pain, suggesting ways to utilize music for pain relief, emotional regulation, and improved well-being. It encourages the use of music as a distraction from pain, a tool for relaxation, and a means of promoting positive emotions. It also suggests specific techniques such as deep breathing with calming music and gentle stroking to alleviate pain. The chapter concludes by highlighting the importance of seeking professional music therapy for those with chronic pain, emphasizing its potential to improve quality of life and provide a holistic approach to pain management.
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