Book contents
- The Gift of Aging
- Reviews
- Additional material
- The Gift of Aging
- Copyright page
- Dedication
- Contents
- Tables
- Contributors
- Foreword
- Introduction
- 1 Map and Compass
- Part I Caring For Your Mind
- Part II Caring For Your Body
- Part III Caring For Yourself and Your Family
- Part IV Caring For Your Soul
- Acknowledgments
- Appendix: Elizabeth’s Original Mediterranean Diet Recipes
- Index
Introduction
Published online by Cambridge University Press: 08 June 2023
- The Gift of Aging
- Reviews
- Additional material
- The Gift of Aging
- Copyright page
- Dedication
- Contents
- Tables
- Contributors
- Foreword
- Introduction
- 1 Map and Compass
- Part I Caring For Your Mind
- Part II Caring For Your Body
- Part III Caring For Yourself and Your Family
- Part IV Caring For Your Soul
- Acknowledgments
- Appendix: Elizabeth’s Original Mediterranean Diet Recipes
- Index
Summary
Healthy aging is a hot topic. The baby boomer generation is changing the face of aging around the world. Baby boomers are turning 65 at startling rates: 100 people every 13 minutes—a trend replicated globally. Our book describes normal changes of aging at 80, 90, 100, and how we can successfully adapt to these changes.! Today we are acting 20 years younger than our parents did at the same age, and have the bodies and brains to go with it. It is possible, if we begin planning now, to thrive in our later years, and to live with joy until life’s end.
Keywords
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- Information
- The Gift of AgingGrowing Older with Purpose, Planning and Positivity, pp. 1 - 3Publisher: Cambridge University PressPrint publication year: 2023