In this paper we give a lower bound on the waist of the unit sphere of a uniformly convex normed space by using the localization technique in codimension greater than one and a strong version of the Borsuk–Ulam theorem. The tools used in this paper follow ideas of Gromov in [Isoperimetry of waists and concentration of maps, Geom. Funct. Anal. 13 (2003), 178–215] and we also include an independent proof of our main theorem which does not rely on Gromov’s waist of the sphere. Our waist inequality in codimension one recovers a version of the Gromov–Milman inequality in [Generalisation of the spherical isoperimetric inequality to uniformly convex Banach spaces, Compositio Math. 62 (1987), 263–282].

We present several functional inequalitiesfor finite difference gradients, such asa Cheeger inequality, Poincaré and (modified) logarithmic Sobolev inequalities,associated deviation estimates,and an exponential integrability property.In the particular case of the geometric distribution on ${\mathbb{N}}$ we use an integration by parts formula to computethe optimal isoperimetric and Poincaré constants,and to obtain an improvement of ourgeneral logarithmic Sobolev inequality.By a limiting procedure we recover the correspondinginequalities for the exponential distribution.These results have applications to interacting spin systems undera geometric reference measure.