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1 results

  • 5 - Autonomy

  • from Part I - Caring For Your Mind
  • Marcy Cottrell Houle, Elizabeth Eckstrom, Oregon Health and Science University
  • Book:
    The Gift of Aging
    Published online:
    08 June 2023
    Print publication:
    08 June 2023, pp 29-32

  • Summary

    Change is inevitable. We have a choice: we can either act to maintain control as much as possible during change, or we can let changes occur to us, which leads to pain and loss of independence. This chapter defines strategies for Adaptability. Be realistic. Don’t be fearful of slowing down. Collect information on resources designed for older adults. Join support groups. Volunteer. Engage in social events. Take advantage of digital world to communicate with family. Learn to use new gadgets. Ask for help. Don’t wait for red flags. Research transportation options. Realize early when you need more help. Make your home or apartment safe. View adapting as an opportunity to discover new things about yourself.