This chapter might be euphemistically called a summary of the book “in pictures,” as it includes all of the key graphics used throughout the book to represent the core ideas of MST (including summaries of goal content themes, different kinds of emotion patterns, and personal agency belief patterns), TSP (including representations of the TSP Theory of Motivation and Optimal Functioning and the TSP Theory of Life Meaning), and principles for motivating self and others. This chapter was designed to provide readers with a quick summary of the book’s contents and an easy way to recall key ideas related to the challenge of motivating self and others.

This chapter helps fill a significant gap in the human sciences and professional practice, as theories of life meaning are both few in number and somewhat narrow in scope despite the scientifically and personally compelling nature of the topic. For those focused explicitly on motivating self and others, it opens new horizons for understanding how to elevate human experience under both favorable and adverse circumstances, consistent with the goal of creating a comprehensive theory of motivation and optimal functioning. It does so by explaining not only the nature and antecedents of feelings of life meaning but also that such feelings are facilitated and enhanced by TSP motivational patterns. Life meaning can thus provide humans with the motivational strength needed to overcome major life challenges and obstacles by telling us that “life is worth living” and “these goals are worth pursuing.”