Hostname: page-component-cd9895bd7-p9bg8 Total loading time: 0 Render date: 2024-12-26T16:02:03.440Z Has data issue: false hasContentIssue false
  • English
  • Français

Evaluation of The Canadian Red Cross Society's Fun and Fitness Program for Seniors

Published online by Cambridge University Press:  29 November 2010

A.M. Myers  and
N. Hamilton
A.M. Myers
Affiliation:
University of Waterloo
N. Hamilton
Affiliation:
The Canadian Red Cross Society
Get access Rights & Permissions [Opens in a new window]

Abstract

An ongoing, structured, low-intensity exercise program designed to foster physical, social and cognitive functioning was evaluated in 128 seniors ranging in age from 55 to 101 years. The sample included individuals residing in the general community, seniors' apartment complexes and institutional care facilities. Participation in other exercises was found to increase since joining the program. The program appeared to be providing an opportunity for social interaction among participants, and the exercises appeared to be mentally stimulating. Implications for program modifications, including building in self-monitoring procedures, are discussed.

Résumé

Un programme structuré et continu d'exercices de faible intensité destiné à stimuler les fonctions physiques, sociales et cognitives a été évalué auprès de 128 personnes âgées de 55 à 101 ans parmi lesquelles se trouvaient des sujets habitant chez eux, dans des résidences pour personnes âgées, et dans des foyers. Les résultats indiquent un accroîssement de la participation subséquente à l'instauration du programme. Celui-ci semble fournir aux participants l'occasion de contacts sociaux, et les exercices semblent stimuler l'activité mentale. Le rapport comporte des considérations sur la modification des programmes, y compris l'introduction de procédures d'autocontrôle incorporées.

Type
Articles
Information
Canadian Journal on Aging / La Revue canadienne du vieillissement , Volume 4 , Issue 4 , December 1985 , pp. 201 - 212
Copyright
Copyright © Canadian Association on Gerontology 1985

Access options

Get access to the full version of this content by using one of the access options below. (Log in options will check for institutional or personal access. Content may require purchase if you do not have access.)

References

REFERENCES

Bassett, C., McClamrock, E., & Schmelzer, M. (1982). A 10-week exercise program for senior citizens. Geriatric Nursing, 3, 103–105.CrossRefGoogle ScholarPubMed
Canadian Red Cross Society. (1984). Fun and fitness instructor trainers' guide and reference. Toronto, Ontario.Google Scholar
Cape, E. (1983). Issues in the implementation of activity programs for institutionalized elders. Canadian Journal on aging, 2, 185–195.CrossRefGoogle Scholar
Government of Canada. (1982). Fitness and aging. Ottawa: Fitness and Amateur Sport.Google Scholar
Government of Canada. (1983). Proceedings of the national conference on fitness in the third age. Ottawa, Ontario: The Canadian Public Health Association.Google Scholar
Hansen, E. (1982). Maintenance of the physical capacity of the elderly. Danish Medical Bulletin, 29, 113–115.Google ScholarPubMed
Ingebretsen, R. (1982). The relationship between physical activity and mental factors in the elderly. Scandinavian Journal of Social Medicine, 29, 153–159.Google ScholarPubMed
Karl, C.A. (1982). The effect of an exercise program on self-care activities for the institutionalized elderly. Journal of Gerontological Nursing, 8, 282–285.CrossRefGoogle ScholarPubMed
Laerum, M., & Laerum, D. (1982). Can physical activity counteract aging? Scandinavian Journal of Social Medicine, 29, 147–152.Google Scholar
McPherson, B. (1982). Leisure life-styles and physical activity in the later years of the life cycle. Recreation Research Review, 9, 5–13.Google Scholar
Myers, A.M., & Huddy, L. (1985). Evaluating physical capabilities in the elderly: The relationship between ADL self-assessments and basic abilities. Canadian Journal on Aging, this issue, 189–200.CrossRefGoogle Scholar
Nahemow, L., & Lawton, M.P. (1975). Similarity and propinquity in friendship formation. Journal of Personality and Social Psychology, 32, 205–213.CrossRefGoogle Scholar
Perrin, B. (1981). Physical activity patterns in Ontario. Toronto, Ontario: Ministry of Culture and Recreation.Google Scholar
Sager, K. (1983). Senior fitness-for the health of it. The Physician and Sports Medicine, 11, 31–36.CrossRefGoogle Scholar
Shephard, R.J. (1984). Critical issues in the health of the elderly: The role of physical activity. Canadian Journal on Aging, 3, 199–208.CrossRefGoogle Scholar
Sidney, K.H., & Shephard, R.J. (1976). Attitudes towards health and physical activity in the elderly. Effects of a physical training program. Medicine and Science in Sports, 8, 246–252.Google ScholarPubMed
Sidney, K.H., & Shephard, R. J. (1978). Frequency and intensity of exercise training for elderly subjects. Medicine and Science in Sports, 10, 125–131.Google ScholarPubMed
Stamford, B.A., Hambacher, W., & Fallica, A. (1974). Effects of daily physical exercise on the psychiatric state of institutionalized geriatric mental patients. The Research Quarterly, 45, 34–41.Google ScholarPubMed
Wells, L., & McDonald, G. (1981). Interpersonal networks and post relocation adjustment of the institutionalized elderly. The Gerontologist, 21, 177–183.CrossRefGoogle ScholarPubMed