Published online by Cambridge University Press: 20 November 2018
A triangulation of a hyperbolic 3-manifold is $L$-thick if each tetrahedron having all vertices in the thick part of $M$ is $L$-bilipschitz diffeomorphic to the standard Euclidean tetrahedron. We show that there exists a fixed constant $L$ such that every complete hyperbolic 3-manifold has an $L$-thick geodesic triangulation. We use this to prove the existence of universal bounds on the principal curvatures of ${{\pi }_{1}}$-injective surfaces and strongly irreducible Heegaard surfaces in hyperbolic 3-manifolds.
This work was partially supported by the NSF grant DMS-0135345.