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CBT Guided Self-Help Compares Favourably to Gold Standard Therapist-Administered CBT and Shows Unique Benefits Over Traditional Treatment

Published online by Cambridge University Press:  28 November 2013

Margaret Priemer  and
France Talbot
Margaret Priemer
Affiliation:
School of Psychology, Université de Moncton, Moncton, New Brunswick, Canada
France Talbot*
Affiliation:
School of Psychology, Université de Moncton, Moncton, New Brunswick, Canada
*
Address for correspondence: France Talbot, Taillon Building, 18 Antonine-Maillet Avenue, Moncton, NB, CanadaE1A 3E9. E-mail: [email protected]
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Abstract

CBT guided self-help (CBTgsh) can produce treatment outcomes comparable to therapist-administered CBT (CBTta) for the treatment of anxiety and depression. The efficacy of CBTgsh compared to gold standard CBTta, however, remains to be examined. The current article addresses this issue, as well as how CBTgsh may have unique benefits over CBTta. It further highlights ways in which CBTgsh may be used for disorders of increasing severity, using eating disorders and personality pathology for illustrative purposes. A literature review of PsycINFO, PsyARTICLES, and PubMED was conducted to identify relevant studies published since 1990. Studies directly comparing CBTgsh to gold standard CBTta for anxiety and depression, as well as bulimia nervosa, revealed no significant differences between the two interventions. Furthermore, CBTgsh may have unique benefits by encouraging continued improvement over time. Innovative eating disorder studies also show that CBTgsh can be used for more severe disorders as a supplementary treatment, and produces treatment outcomes superior to CBTta or treatment as usual alone. Based on these findings, CBTgsh applications to personality pathology are suggested. Traditional stepped care models, as they pertain to CBTgsh, may gain to be broadened both in their focus and methods of delivery.

Keywords

CBTguided self-helpanxietydepressioneating disorderspersonality
Type
Standard Papers
Information
Behaviour Change , Volume 30 , Issue 4 , December 2013 , pp. 227 - 240
Copyright
Copyright © The Author(s), published by Cambridge University Press on behalf of Australian Academic Press Pty Ltd 2013 

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