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Published online by Cambridge University Press: 01 August 2023
We know from decades of research that a key component of stress resilience is being flexible in how we think and how we manage our emotions. We profile individuals who showed exceptional flexibility, including Jerry White, who lost his leg to a landmine. We discuss two psychotherapies that teach flexibility: cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). You will learn evidence-based ways to embrace gratitude and humor, catch and challenge negative thoughts, and work towards accepting situations that you cannot immediately control.
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