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5 - Autonomy

Impossible without Adaptability

from Part I - Caring For Your Mind

Published online by Cambridge University Press:  08 June 2023

Marcy Cottrell Houle  and
Elizabeth Eckstrom
By
Elizabeth Eckstrom
Elizabeth Eckstrom
Affiliation:
Oregon Health and Science University
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Summary

Change is inevitable. We have a choice: we can either act to maintain control as much as possible during change, or we can let changes occur to us, which leads to pain and loss of independence. This chapter defines strategies for Adaptability. Be realistic. Don’t be fearful of slowing down. Collect information on resources designed for older adults. Join support groups. Volunteer. Engage in social events. Take advantage of digital world to communicate with family. Learn to use new gadgets. Ask for help. Don’t wait for red flags. Research transportation options. Realize early when you need more help. Make your home or apartment safe. View adapting as an opportunity to discover new things about yourself.

Keywords

AdaptabilityFlexible thinkingEmbrace changeAcceptanceGiving up drivingReview financial meansMaintain autonomyAssessmentDiscovery
Type
Chapter
Information
The Gift of Aging
Growing Older with Purpose, Planning and Positivity
 , pp. 29 - 32
Publisher: Cambridge University Press
Print publication year: 2023

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