The present study aimed at testing psychometric properties of the Composite Scale of Morningness (CSM) and validating it with mid sleep on free days (MSF) derived from the Munich ChronoType Questionnaire (MCTQ) in Poland, along with analyzing age and sex differences in the CSM and MSF. A sample of 952 Polish residents (62.6% females) aged between 13 and 46 was tested. Additionally, a sample of 33 university students were given MCTQ and filled in a sleep diary for 8 days. MSF derived from MCTQ was related to the one from sleep diary (r = .44). The study revealed good reliability of the CSM (α = .84) and its validity: greater morningness preference was associated with earlier MSF from MCTQ (r = –.52). CSM scores were distributed over its full range, with a mean of 34, and did not differ between sexes, although females were earlier than males by 23 minutes in MSF. Regarding age, eveningness estimated with both CSM and MSF was greatest in subjects aged 16–18 years, and a shift toward eveningness during puberty and a shift back toward morningness in older age was observed. The Polish version of the CSM consisted of two components of morningness. Cutoff scores were: for evening types (lower 10%) 24 or less, for morning types (upper 10%) 43 or more. The Polish CSM presents good psychometric properties, which are similar to those reported in other language versions, and also presents sex/age patterns similar to those found previously.

Previous genetic investigations of variation in normal sleep have focused on measures that describe sleep over longer periods of time. We undertook a study with the aim of evaluating whether heritability can be found in single-night sleep traits. A classical twin study design of monozygotic and dizygotic twins, enriched with siblings of twins was employed. The study included adult twin pairs and their siblings (N = 813 subjects from 342 families). A subsample of 66 individuals participated twice. For a single night, bedtime, awakening time and subjective sleep quality were assessed using a diary. The diary also assessed smoking, alcohol and coffee consumption, and the subjective evaluation of stress. Resemblance between family members was used to estimate the heritability of bedtime, awakening time, sleep problems and sleep quality as a function of sex. Most sleep measures showed familial clustering, but results differed for men and women. Heritability for bedtime and sleep problems was seen in women; and for awakening time in men. We conclude that heritability can be demonstrated for bedtime and subjective evaluation of even a single night of sleep. The contribution of the genetic make-up is sex specific. In women variance in awakening time is so affected by environmental circumstances, that the genetic contribution to the variance becomes negligible. In contrast, for males, variance in the evening bedtime is so affected by environmental circumstances, that the genetic contribution to the variance becomes negligible.